Skip to content
If you are a diabetic patient, you might be familiar with diabetic neuropathy, a painful complication of diabetes. It damages the nerves, mainly in the legs and feet. This causes symptoms like tingling, numbness, and pain. So, treating these symptoms is important to live a good life. And, one supplement that attracts everyone for this purpose is none other than Alpha Lipoic Acid (ALA). But a few people question - does it work?
Keep reading to know what the research says and how ALA helps with diabetic neuropathy.
What is Alpha Lipoic Acid (ALA)?
Alpha Lipoic Acid (⍺-lipoic acid) is a caprylic acid-derived antioxidant. It is a naturally occurring compound in the body, known for its potent antioxidant properties. The compound is synthesized in the mitochondria and is a cofactor in the enzymatic nutrient breakdown. In simple words, ALA is found in every cell and helps convert glucose into energy. ALA is both water and fat-soluble which means all body areas can absorb it, including brain and peripheral nerves.
How Does ALA Help with Diabetic Neuropathy?
ALA is not a diabetes medication but it is a dietary supplement available in drugstores. Studies suggest that Alpha Lipoic Acid can help with diabetic neuropathy pain and other symptoms like tingling and numbness. But results differ from person to person. The exact mechanisms (Oxidative stress, microangiopathy, metabolic abnormalities, and other factors) by which ALA might help diabetic neuropathy are still being studied. But still, there are several theories:
Antioxidant Properties
Diabetic neuropathy is partly caused by oxidative stress, which damages nerves. ALA's antioxidant properties can help neutralize free radicals, potentially reducing this damage.
Improving Blood Flow
ALA is a natural way of relieving nerve pain. Alpha Lipoic Acid can improve blood flow to the nerves and might help relieve diabetic neuropathy symptoms like - pain, numbness, itching, and burning.
Regenerating Nerves
Some studies suggest that ALA can help in the regeneration of nerve fibers to help in the repair of damaged nerves.
What Does the Research About Alpha Lipoic Acid?
Several clinical trials have investigated the effects of Alpha Lipoic Acid on diabetic neuropathy:
- SYDNEY Trial (2003): This study found that patients taking 600 mg of ALA daily for five weeks experienced significant reductions in diabetic neuropathy symptoms compared to a placebo group.
- ALADIN Trials (1995-19): These trials also reported improvements in neuropathic symptoms. They suggested that ALA might slow the progression of neuropathy.
- ORPIL Study (2010): This study focused on oral ALA supplements and found improvements in symptoms over a longer period (four years), highlighting the potential for sustained benefits.
Well, the above research tells us that Alpha Lipoic Acid actually works. However, it is crucial to understand the long-term effects and right dosages of ALA for diabetic neuropathy.
Say Goodbye to Neuropathy Pain – Shop Now
Should You Take ALA Supplements
- The most effective method of preventing diabetic neuropathy is blood sugar control. While some prescription painkillers dull the pain of your neuropathy in your hands and feet which is good. There could be some bad side effects and are very addictive. So, it is best to prevent this with good glucose control such as Gluco800, a blood sugar herbal supplement we sell.
- If the treatments you are trying for diabetes are not working, then you can give a try to Alpha Lipoic Acid supplements.
- Alpha Lipoic Acid supplements do not guarantee that they will work for you as their results differ. They can be safe for a few people as well as harmful for a few.
Ultimately, the goal is to reduce the symptoms of diabetic neuropathy, either by obtaining Alpha Lipoic Acid from natural resources or supplements.
How to Use Alpha Lipoic Acid Supplement Safely
Now, the question is how to use ALA supplements safely. Here are a few suggestions for safe use:
Consult Your Doctor
Before starting any ALA supplement, it's crucial to talk to your doctor about your condition, especially if you have other medical conditions. Ask them to provide you with the best ALA supplement according to your current condition.
Dosage
According to studies, the common dosages range from 300 to 600 mg per day. But it can be different for you. So, ask your doctor to determine the right dosage for you.
Side Effects
Alpha Lipoic Acid is generally well-tolerated, but some people may experience minor side effects like nausea, skin rash, or dizziness. If you experience any severe side effects, stop taking ALA and consult your doctor immediately.
Conclusion
The antioxidant properties and potential of Alpha Lipoic Acid to enhance nerve function make it a promising treatment for diabetic neuropathy. Even if the research is promising, it is still being determined. However, ALA can be used as part of a comprehensive approach to managing diabetes and its complications.
Always discuss with your doctor before starting any new dietary supplement, either ALA or any. So that you stay safe and don't harm your health instead of improving.
Awareness and proactiveness about managing diabetic neuropathy can help you reduce its symptoms and improve your quality of life. Stay informed, stay healthy.