Glucosamine is a naturally occurring compound in our body that helps reduce joint pain and support healthy joints. Unfortunately, its deficiency leads people to use Glucosamine supplements in drops, capsules, or topical forms. These supplements may help people manage the signs related to arthritis, osteoarthritis, joint difficulties connected to aging, and other inflammatory disorders.

In 2021, the market of bone & joint supplements was reported at the value of USD 2 Billion, which is now expected to reach USD 4 billion by 2030.

Let's deeply understand what Glucosamine is and how it helps with joint pain.

What is Glucosamine?

Our body naturally produces Glucosamine, a chemical compound in our cartilage, the flexible connective tissue that supports movement and protects joints and bones. Glucosamine helps create the fats and proteins that repair damaged cartilage. 

Glucosamine is not commonly found in foods, this is why people like to prefer Glucosamine supplements. They are safe for a few people but a few can have some mild side effects like heartburn, nausea, or diarrhea. Glucosamine may benefit various health problems, especially joint pain such as arthritis.

Joint Health Benefits of Glucosamine

Supports Joint and Bone Health

The primary function of Glucosamine is to promote the normal growth of articular cartilage.

Articular cartilage, along with a lubricating fluid (synovial fluid) helps reduce friction and helps bones move past one another freely and painlessly. 

As per some research, using glucosamine supplements can be beneficial in protecting joint tissues by the deterioration of cartilage, especially in athletes.

One of those studies found that consuming 1.5-3 gms of Glucosamine daily for 3 months can quietly reduce cartilage breakdown in professional rugby players and collegiate soccer players. 

A 2016 study demonstrated that the consumption of glucosamine with chondroitin may be effective in treating osteoarthritis (OA), especially in the knee.

These studies show that Glucosamine can be found effective in protecting joint health. However, more studies should be performed.

May Reduce Joint Inflammation

As Glucosamine is not commonly found in foods, people prefer Glucosamine supplements. These supplements are often used to help treat symptoms of different inflammatory conditions. 

Rheumatoid arthritis is connected to autoimmune dysfunction which is the main cause of inflammation. Research says that Glucosamine might reduce pain related to rheumatoid arthritis. 

A study performed in 2017 says that the use of Glucosamine in adults found some pain relief.

Although the mechanism of glucosamine is still not well understood, it appears to significantly reduce inflammation. However, more research is needed.

Usually Used to Treat Bone and Joint Disorders

Glucosamine supplements are more often used to treat different bone and joint pains and conditions. Most of the research is performed on Glucosamine sulfate, a specific form of Glucosamine. This has been studied that Glucosamine sulfate might help treat symptoms related to osteoarthritis, rheumatoid arthritis, and osteoporosis.

Some studies demonstrated that daily consumption of glucosamine sulfate supplements may provide an efficient, long-term treatment for osteoarthritis by helping maintain joint space and reducing pain.

Other studies, on the other hand, found that glucosamine can improve joint pain or function in people with hand, hip, or knee osteoarthritis.

Does it really work?

Although, there are many claims made about the positive effects of Glucosamine on different conditions.

Currently, strong evidence supports the effectiveness of glucosamine sulfate only in treating osteoarthritis symptoms when used as a long-term treatment. Also, glucosamine has been shown to help with other diseases or inflammatory conditions.

So, more studies are required to fully understand its effects.

If you are thinking of using glucosamine supplements, consider the quality of the supplement you choose. For your convenience, we will help you with this.

Consider buying OsteoEZ from Hampstead Labs, which is designed to support joint health. It is formulated with glucosamine and other natural ingredients. Click to buy.

Final Thoughts

Glucosamine is produced naturally in our bodies and plays a significant role in promoting healthy joints. If you’re suffering from joint and bone pain, arthritis, osteoarthritis, or age-related joint problems, consider using glucosamine supplements. They can help you manage symptoms related to them.

Disclaimer: The information provided in this blog is for informational purposes only and should not replace professional medical advice. Always consult with your healthcare professional before taking any supplements. Stop immediately if you feel any side effects, and reach out to a doctor. 

For more such content, visit - Hampstead Labs.