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In recent years, alpha lipoic acid has gained popularity due to its significant impact on the body. Our body naturally produces this acid, but this can be fulfilled either with alpha lipoic acid supplements and foods such as - organ meats (kidney, heart, liver), red meat, potatoes, tomato, sprouts, peas, spinach, broccoli, Brussels brewer's yeast, and rice bran.
A lot of research has been done on ALA and its effects on the human body. Some research found that it can help with diabetes, weight loss, and other health conditions. However, a few people believe whether it’s effective or not. This blog will explore the potential benefits of alpha lipoic acid.
What Is Alpha Lipoic Acid (ALA)?
Alpha Lipoic Acid is an organic compound. Its major work is to convert glucose into energy using oxygen. This process is known as aerobic metabolism. This helps improve diabetic neuropathy, lowering blood sugar, and also eliminates the risk of heart disease.
ALA is one of the five major antioxidants found in the body cells. These antioxidants fight harmful free radicals that cause genetic damage to cells. Alpha Lipoic Acid dissolves in fat and water, hence it works throughout the body.
5 Potential Benefits of Alpha Lipoic Acid
1. Diabetic Neuropathy
Alpha lipoic acid supplements have been said to reduce the symptoms of diabetic neuropathy. It is the condition when the arms and nerves are affected. And people start experiencing pain, numbness, tingling, or burning. Studies say that alpha lipoic acid supplements help kill those free radicals that damage nerves and arms. However, more studies are required to make recommendations for ALA supplements.
Learn Whether Alpha Lipoic Acid Effective in Diabetic Neuropathy or Not?
2. Weight Loss
Many dieticians and ALA supplement manufacturers have said that alpha lipoic acid can burn calories and ultimately promote weight loss. However, studies do not give firm conclusions.
A research conducted with animals showed how ALA may help with weight loss by suppressing appetite, reducing calorie intake, and ultimately contributing to weight loss. However, this research has been performed on animals. Hence, more human-based research is required to reach any factual conclusions.
3. Anti-Inflammatory Properties
Alpha lipoic acid has anti-inflammatory properties that fight inflammation in the body. Chronic inflammation is connected to several health problems such as cancer and diabetes. Studies have shown that ALA may reduce C-reactive protein levels (a sign of inflammation). However, this concludes that ALA supplements may benefit various health conditions.
4. Heart Disease
In America, heart disease accounts for one out of every four deaths.
Some research has shown that ALA may reduce the risk of heart disease. Because alpha lipoic acid has antioxidant properties that help reduce oxidative stress and neutralize free radicals. They’re related to damage that may enhance the risk of heart disease.
5. Memory Loss
In old adults, memory loss is common. It is thought that oxidative stress-related damage is a major factor in memory loss. Since alpha lipoic acid’s antioxidant properties may help protect brain cells from damage caused by free radicals, it is being studied as a potential treatment for patients suffering from dementia or stroke.
People believe that ALA is a powerful antioxidant, so research has been performed to judge its ability to help with memory loss (such as Alzheimer’s disease).
Research suggests that ALA neutralizes free radicals and suppresses inflammation which ultimately slows the growth of Alzheimer’s disease.
The Bottom Line…
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It is commonly recognized and documented that the human body needs an adequate amount of antioxidants to protect against inflammation, illness, and early aging. Fortunately, we may increase our intake of antioxidants in our diet by including various food sources.
A balanced diet should be the primary approach, and further alpha lipoic acid supplements should be taken as needed. Buy Hampstead Labs Ultra Nerve Support - alpha lipoic acid dietary supplement. It is always recommended to consult the healthcare physician first before incorporating any supplement into daily routine.
Take care of your health and, for more information, visit - Hampstead Labs.