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A healthy diet contains multiple vitamins, minerals, and other proteins that promote health. Among them, antioxidants rank on top as they protect cells from damage and protect from diseases as well. But with so many powerful antioxidants, why only Alpha Lipoic Acid?
ALA or alpha lipoic acid is considered ‘the universal antioxidant’ due to being good for our body in different ways. It’s a powerful antioxidant that naturally occurs in the body and plays a significant role in energy metabolism. Some research suggests that ALA also helps in weight loss, diabetes control, nerve pain, and managing other medical conditions.
Including foods that contain alpha lipoic acid can aid in maintaining optimal body levels and support overall health. However, it's important to know that consuming ALA-rich foods is not enough to increase LA levels in the blood.
Therefore, people consume ALA supplements that easily get absorbed and may increase their ALA levels. However, it is good to know which foods are rich in alpha lipoic acid. So those who want to increase their ALA levels naturally and gradually can consume these foods in their regular diet.
Top 10 Foods Rich in Alpha Lipoic Acid
1. Leafy Green Spinach
If you want to include ALA-rich foods in your diet, include spinach. Spinach contains many powerful antioxidants, vitamins, and minerals, and alpha lipoic acid is one of them. This leafy green is versatile so you can consume it in different ways.
Not only salad, you can make a fresh leafy green spinach soup, blended spinach smoothies, spinach wraps with protein and whole grains, and sauté it with garlic and olive oil for a delicious side dish. Spinach is an excellent choice for boosting your ALA intake.
2. Broccoli
Broccoli is another fantastic leafy green source of alpha lipoic acid. This cruciferous vegetable is also rich in fiber, vitamins C and K, and folate. Incorporating broccoli into a regular diet can be a healthy source of alpha lipoic acid. If you consume it daily, broccoli can help reduce inflammation and improve digestive health.
There are multiple ways to enjoy it deliciously. You can steam or roast it as a side dish, and stir fry to include in soups. You can make broccoli dip, and Mediterranean broccoli salad, and can be enjoyed with bacon.
3. Leafy Green Brussels Sprouts
Brussels sprouts are also a part of the cruciferous vegetable family. They are rich in alpha lipoic acid. By including Brussels sprouts in your regular diet, you not only gain alpha lipoic acid but also vitamins, minerals, and fiber. So, overall Brussels sprouts help in weight loss and support heart health. ,
One of the best ways to enjoy Brussels sprouts is to roast them. But you can also enjoy them in a few different ways such as - sautéed Brussels sprouts, grilled, salad, and soup of brussels sprouts.
4. Tomatoes
Tomatoes are rich in many beneficial compounds. They are rich in vitamin C, lycopene, and potassium. But they contain a small amount of alpha lipoic acid (ALA). However, they are not considered a significant source of this nutrient.
However, consuming them regularly can be a healthy food source of multiple beneficial compounds including ALA. Enjoy them in the form of tomato soup, tomato sauce, salad, or potato stuffed tomato and as a snack with a sprinkle of salt & pepper.
5. Rice Bran
Rice bran has a decent amount of alpha lipoic acid and it is also rich in vitamins and minerals. Rice bran has healthy oils and is one of the inexpensive sources of fiber.
Rice bran is a daily grain of rice. But you can enjoy it by adding rice bran to pancakes, oatmeal, and even baked goods. In this way, you’ll not only reap the benefits of alpha lipoic acid, but other nutrients also.
Click here and learn the health benefits of alpha lipoic acid.
Should You Take Alpha Lipoic Acid Supplements? or Is Food Enough?
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Our body naturally produces alpha lipoic acid, a powerful antioxidant. While we also include ALA-rich foods in our regular diet. But still, it has not yet been found that consumption of ALA-rich foods causes any significant increase in ALA levels in the blood.
Consuming foods is a natural way to get alpha lipoic acid. But depending on the needs, you may need or not need alpha lipoic acid supplements like Ultra Nerve Support ALA Supplement from Hampstead Labs.
It is best to consult with the doctor, and if they suggest taking ALA supplements, then only take ALA supplements.
Conclusion
Including foods rich in alpha lipoic acid in your diet is a simple and effective way to enhance your overall health. Spinach, broccoli, Brussels sprouts, tomatoes, and rice bran are all excellent choices that offer multiple other health benefits as well.
So, next time you plan your meals, remember to add these ALA-rich foods to your shopping list.
Or you can buy alpha lipoic supplements from us at Hampstead Labs. Make sure to visit.
Your body will thank you for powerful antioxidants.